Wellness by Shannon

Be confident and unshakeable, regardless of life's challenges. Your navel center is known as a couple of things in the Yogic tradition:  The Manipura Chakra and/or The Wheel of Many Jewels.  Your navel center sits right at about your belly button and is where your positive attributes reside, like raw, uncut diamonds waiting to be shaped through the internal work you do on yourself.  Building and developing a strong navel center helps you stay positive and be victorious even when the odds seem stacked against you.  You'll have greater self-confidence, energy, stamina, and endurance. Your resolve will strengthen, and you'll gain that edge you seek that'll naturally spill over into your life. Navel power also fuels your digestive fire, literally helping to keep your physical digestion healthy and your tummy flat—and, emotionally, having a strong navel center helps to ease you as you absorb and learn life experiences and lessons. In the Yogic tradition, it's believed th...

I Swapped My Massage Stool for a Half Ball —and Never Looked Back As a bodywork therapist, I spend hours attuned to posture, breath, and the subtle language of the body. So when I realized my own massage stool setup was quietly sabotaging my alignment, I knew it was time for a change. Enter the Gaiam Half Ball Chair—a deceptively simple upgrade that's transformed how I sit, work, and feel. Micro-Movements, Major Benefits Unlike traditional chairs that encourage slumping, the half-ball chair invites gentle, sustained engagement. It's like a mini core workout while you're with your client. Activates deep core muscles without conscious effort Improves posture by nudging you into spinal alignment Boosts circulation and energy—no more afternoon slumps Therapist-Tested, Body-Approved For those of us who live in the world of fascia, breath, and subtle shifts, this chair is a dream. It mirrors the principles we teach: dynamic stability, embodied awareness, and gentle acti...

I've been asking people in my daily life about things they do to stay healthy.  Here is an up-to-date list of 20 reminders.  I hope this list inspires you; it has me. 

I created this presentation below to inspire your kisses to become awesome - even if you're a rockstar at kissing, you might learn something of a gold nugget of wisdom that could change your life and relationship for the better just from reading and applying the information in the presentation below.  I asked my man to be the test subject for each and every one of the styles of kissing in the presentation before it actually went live, and while h e can't speak here, I can speak for him. The kissing styles work - he always wants more and has learned a few really nice techniques of his own.   Remember, a kiss is always a conversation - and opportunity.    All you need to do to is click the link below.   Have fun.  -Shannon A Kiss is a Conversation

Unlocking Pleasure Through Erotic Hypnosis Erotic Hypnosis is more than just a niche fetish—it's a growing phenomenon that blends the power of suggestion with the thrill of sensuality. Whether you're curious or captivated, this practice offers a unique way to explore arousal, fantasy, and deep relaxation through trance.  What Is Erotic Hypnosis? At its core, Erotic Hypnosis is the art of using hypnotic techniques to heighten sexual pleasure. Through voice, rhythm, and guided suggestion, it taps into your subconscious to: Amplify arousal Fulfill fantasies Deepen orgasms Enhance erotic imagination Relax the body and mind Unlike traditional Hypnosis, which often focuses on behavioral change or Stress relief, Erotic Hypnosis invites you into a vivid, immersive experience—like stepping into a sensual virtual reality.  The Trance Experience During a session, you enter a heightened state of awareness. Your senses become more receptive, and your imagination takes center stage. With th...

Returning to Sa Ta Na Ma:  Why This Simple Meditation Still Changes Me Every so often, I reread something I wrote years ago and feel a little shock of recognition—*Oh… this is still good. This still works.*   That happened recently with my ebook on Sa Ta Na Ma meditation. It's a small guide, simple and direct, written when I was first discovering how powerful this practice could be. I hadn't updated it in years, but reading it again reminded me exactly why I started this meditation in the first place. My real journey with Sa Ta Na Ma began in late 2022. I committed to the traditional 40‑day cycles, and each round pulled me a little deeper into myself. By mid‑2023, I felt ready for something bigger—so I began a 1000‑day practice. And I stayed with it until December 2024, when life became chaotic enough that the meditation slipped away. And here's the thing about Sa Ta Na Ma:   When you stop, you start over at Day One, which means Day One. So on September 29, 2025...