Wellness by Shannon

Clairsentience. Clairsentience is the ability to sense energies from the past, present, and future through emotions from people, places, or situations. Often labeled as hunches, inklings, or gut feelings, Clairsentience is a widespread and valuable psychic sense that  uses your body's inner sixth sense to bring you information and knowledge that you would otherwise have no way of knowing.  Yet, there isn't much clear information available.   As a result, many people have the ability of Clairsentience, yet they don't understand how fantastic an ability it is to have and use. As you begin to recognize your Clairsentience abilities, you can strengthen them, and only if you have a burning desire, a will, and a commitment to do so.    If you think you might be Clairsentient, I hope this article gives you insight and a clear direction, as it has for me during my research.  What Is Clairsentience? You may hear the word  clair  being thrown around a ...

Know when.  Do you know when to know when?

A friend said this to me the other day:   The longer the wait, the better the ask. There's sacred tension in waiting.   Not the passive kind that numbs you into distraction, but the active, soul-stretching kind that refines your wants, needs, and desires. The longer you wait—not out of fear or indecision, but out of respect—the more precise, powerful, and in alignment your ask becomes. Waiting isn't punishment. It's preparation.  In spiritual growth, you often rush to name what you want before you've truly met yourself.  You ask for love before you soften into self-acceptance.  You ask for abundance before you heal your wounds of scarcity.  You ask for clarity before you sit in the shadows long enough to know what truly matters to you.  But when you wait—when you allow the silence to shape you, the longing to clarify you—your ask transforms. Your ask becomes less about fixing and more about fulfilling; less about proving something to others or yourself...

The original six Solfeggio frequencies are a set of six musical tones that date back to the 11th century, comprising   396  Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, and 852 Hz . They're derived from numerology and are known for their role in the harmonies of Gregorian chant; the monks believed that these sacred tones would bless anyone who listened to the music. Additionally, these frequencies are often utilized in sound healing therapies today (think crystal bowl sound healings or Hz frequency music on YouTube) to promote positive shifts in self-healing, chakra balancing, overall well-being, and to facilitate easier access to personal spiritual development.  In the 1970s, Dr. Joseph Puleo added three additional Solfeggio frequencies to the original six — 174 Hz, 285 Hz, and 963 Hz — using the same mathematical principles as  the original six . If you only knew the magnificence of the 3, 6 and 9, then you would have the key to the universe. --Nikola Tesla The Solfeggio ...

Have you ever wanted something so much to go your way, only for it not to go your way at all, or as you planned or hoped for?  I'm sure this happens to you a lot, as it does to me.  Below is some real-life advice I was given  years ago that's helped me have a lot more things go my way and has significantly reduced my tendency to overreact to something that'd be better handled subtly. It is a gift to practice this advice daily, because each time I do, it helps me be a better person.  I hope it does the same for you.  Also, please share this blog post with anyone in your life who would benefit from this valuable and life-changing information. 

Huh.  I didn't realize how much I was still holding onto that until we just talked about it; I must have needed to get the words out about what was going on during the time my discomfort started - because already, even before the massage, I'm beginning to feel less tension in my neck and shoulders - especially my left shoulder.  I guess I shoved all those emotions down and went on doing the thing because that's what you're supposed to do, right?  - just suck it up and keep moving along, even though at the time it was causing my body pain.  I didn't know how much this discomfort was connected to those bottled-up emotions, or how much it has affected my daily life and everyday life for the past three months, until right now in this conversation with you, Shannon.  It's become apparent that I was holding onto all of that for no reason, but I didn't know it was for no reason. You've made me aware that holding onto something that wasn't under my control s...