Your Body Already Knows What to Do to Heal Itself

You're already listening; your body is telling you that, to help you heal, it needs you to massage your abdomen once per day. You're already doing this, and have been for a few weeks now, based on what you've just told me. 

My point is that you are listening to the message that your body gave you, which was an intuitive nudge, or a thought you had about starting to self-massage. 

Your massage session with me today will gently boost what you are doing at home.

Excellent listening, awareness, and follow-through. 

My client gave me the side-eye when I said this to her, and I went on to explain that she had been listening all along, since she had begun the self-massage without anyone telling her to. It was her body that gave her the message in the form that she only knew, and if she thought hard enough about it, she'd figure out what it was that made her begin the abdominal massage. 

She still wasn't sure, yet was open to the idea that she was listening and aware of what her body was telling her. She was also open to considering which moment prompted her to begin self-massage. 

And you know what?

I'm very curious to see what she'll have to say when I see her next. 

The next time you, or maybe your client, feels discomfort, slow down and pause to heed the wisdom of your body, because it knows what to do.