My Addiction To 10K Steps Per Day
A recent client of mine said to me , Well, shoot, that's an expensive way to track steps. And my response (not out loud) to her was , M mmhmm. Totally worth it. Recently, I made the decision to get an Apple Watch to track my steps, as I had developed the habit of aiming for 10,000 steps per day. I'd bought a regular pedometer, a BellaBeat, and some other wristwatch tracker that, while all good, weren't exactly what I was looking for to track my steps accurately. Enter the Apple Watch, a $500 purchase that essentially allows me to do one main thing (and other cool things): to track my steps precisely and accurately. My addiction to 10K steps began in March of this year - a few short months ago, when I decided to join the local YMCA to get my body back into shape. Initially, I took extra steps on the treadmill. Then, I started taking extra walks outside with my dogs. Next, I began tracking the number of steps I took during my workday...