Wellness by Shannon

Returning to Sa Ta Na Ma:  Why This Simple Meditation Still Changes Me Every so often, I reread something I wrote years ago and feel a little shock of recognition—*Oh… this is still good. This still works.*   That happened recently with my ebook on Sa Ta Na Ma meditation. It's a small guide, simple and direct, written when I was first discovering how powerful this practice could be. I hadn't updated it in years, but reading it again reminded me exactly why I started this meditation in the first place. My real journey with Sa Ta Na Ma began in late 2022. I committed to the traditional 40‑day cycles, and each round pulled me a little deeper into myself. By mid‑2023, I felt ready for something bigger—so I began a 1000‑day practice. And I stayed with it until December 2024, when life became chaotic enough that the meditation slipped away. And here's the thing about Sa Ta Na Ma:   When you stop, you start over at Day One, which means Day One. So on September 29, 2025...

The number 11 is the first of the Master numbers. These numbers hold vital energy because they aren't reduced like the cardinal numbers 1-9. Master numbers are high-vibration numbers, which means they have primary energy. Master number 11 gets its roots from the numbers 1 and 2 and is robust, unique, and bold in its stance. Master number 11s have a dynamic aura, are empathic, and embody high intuition and spiritual gifts of connection with the divine source. They always experience an awkward feeling of never fitting in, and their magnificent energy draws people in, uplifting and inspiring them. A gentle, sensitive soul, they crave alone time to think freely and tap into their creative nature. ==>Emotional Challenge<== Number 11s have both the intense, ambitious energy of the masculine  number 1  and the softer, giving power of the  number 2 . It's a perfect blend of male and female energy. Master Number 11 has a weak point because it combines the energies ...

Number 2 energy is, on the surface, soft and feminine. Yet, the phrase,  a velvet glove and iron fist,  suits a number 2 perfectly -meaning they appear gentle but are fiercely determined and generally inflexible underneath. Once they get something in their minds to do, they'll plod along quietly until it's done. For example, a number 2 could convince their best friend to ditch her cheating boyfriend and then encourage her to get a fab makeover in less than 24 hours. Those with number 2 energy have personality traits such as diplomacy, high intuition, the epitome of social grace, the gentle art of quiet yet powerful persuasion, inspiration, charisma, silent inner strength, and sensitivity.  The energy rules a number 2 if they were born on the 2nd, 11th, 20th, or 29th of any given month. ==>Personality Traits<== Persuasive, quiet, and intelligent– Number 2s are masters of gentle, continuous persuasion and prefer to work behind the scenes rather than be in the spotligh...

Hi, and welcome to learn about numerology number one.  Here, you'll learn more about what encompasses number one and how it applies to the masculine side of Master Number 11.  Number 1 is the main number from which all numbers originate. Therefore, its energy is masculine and powerful, encompassing traits such as leadership, drive, will, and determination. If your birthday is on the 1st, 10th, 19th, or 28th of any given month, you are ruled by number 1 energy. ==>Personality Traits<== Independent and passionate  – Number 1s have the potential to be movers and shakers in this world and would make excellent entrepreneurs. They're fiercely independent and loath to ask for help due to perfectionism. Energetic and driven , Number 1s have a strong determination and personality to match. They do not like sitting and watching the world go by; they prefer to get up and get things done instead. Above all else, number 1s desire and crave freedom, independence, and daily mental...

Numerology 101: Discover Your Life Path & Personality Numbers Numbers have been seen for centuries as more than math — they're ancient symbols, whispering the story of your soul's journey. In this guide, you'll learn two simple calculations that reveal your Life Path Number (your soul's purpose) and Personality Number (how others perceive you), providing practical insights to help you make clearer choices, strengthen relationships, and align with your goals. Think of it as your cosmic cheat sheet — a little bit of magic and a lot of self‑discovery, all in two numbers.  

If you landed on this page and want to calculate your personality number, click here.    Personality Number Meanings PN 1 Number 1s are fearless and exemplary leaders with significant perseverance and stamina. They are dignified, likable, efficient, and consistently at the forefront, possessing outstanding qualities and proficient skills to effectively manage people and oversee projects through to completion. They are conscious of the impression they make on others and, therefore, dress to impress. PN 2 Number 2s are patient, reliable, and fair. Due to their calm, tranquil, and trustworthy nature, they make outstanding mediators. Sensitive by default, Number 2s are exceptionally down-to-earth, friendly, and good listeners, and are often known as peacemakers. They're gentle, seek a companionship vibe with everyone, and pay attention to details. Incredibly fashion-conscious, they're fussy with appearance and choose style over comfort. PN 3 Number 3s are eternal optimists, charmi...