Wellness by Shannon

My Auntie Susie died in her sleep on Tuesday, April 14, 2026. She was 65 years of age, born May 8, 1961. She was my Dad's baby sister, and she was a presence in my life (from babysitting me to right up until a few weeks ago) when we had (what I didn't know then was) our final hour-long phone chat on Monday, March 23, 2026.  Her unexpected death makes me think about things in a new way. Or maybe I was not seeing things before, and now I'm seeing them clearly, the way they've always been. The difference now is that my vision is wiped clean of the illusions.   Auntie was a good person; her purpose was to bring warmth, laughter, and connection to the people she loved most in her life, and she did this throughout her entire life - she stayed on top of the people that she chose to be in her circle of love. And she didn't allow the illusion of time or fantasy to get in the way. She just continued to connect in her way - every day showing up, being present, no matter how li...

  ' The details don't matter.'  Said the woman on the podcast I'm listening to.  I was confused about what she meant until she began to explain.  'Don't let the small details of life get in the way of what really matters.  Does it really matter if you get to the dry cleaner five minutes early?  Or that you get to the grocery store on a certain day or time?  And, does it really matter that the appointment you had set got cancelled?  Or is it really that important that your aunt stays at your cousin's house vs yours?' The woman went on to say that by getting all caught up in the whirlwind of those minute, tiny details, you end up wanting to control life with a white-knuckled grip, and that that's no way to live for anyone. 

Be confident and unshakeable, regardless of life's challenges. Your navel center is known as a couple of things in the Yogic tradition:  The Manipura Chakra and/or The Wheel of Many Jewels.  Your navel center sits right at about your belly button and is where your positive attributes reside, like raw, uncut diamonds waiting to be shaped through the internal work you do on yourself.  Building and developing a strong navel center helps you stay positive and be victorious even when the odds seem stacked against you.  You'll have greater self-confidence, energy, stamina, and endurance. Your resolve will strengthen, and you'll gain that edge you seek that'll naturally spill over into your life. Navel power also fuels your digestive fire, literally helping to keep your physical digestion healthy and your tummy flat—and, emotionally, having a strong navel center helps to ease you as you absorb and learn life experiences and lessons. In the Yogic tradition, it's believed th...

I Swapped My Massage Stool for a Half Ball —and Never Looked Back As a bodywork therapist, I spend hours attuned to posture, breath, and the subtle language of the body. So when I realized my own massage stool setup was quietly sabotaging my alignment, I knew it was time for a change. Enter the Gaiam Half Ball Chair—a deceptively simple upgrade that's transformed how I sit, work, and feel. Micro-Movements, Major Benefits Unlike traditional chairs that encourage slumping, the half-ball chair invites gentle, sustained engagement. It's like a mini core workout while you're with your client. Activates deep core muscles without conscious effort Improves posture by nudging you into spinal alignment Boosts circulation and energy—no more afternoon slumps Therapist-Tested, Body-Approved For those of us who live in the world of fascia, breath, and subtle shifts, this chair is a dream. It mirrors the principles we teach: dynamic stability, embodied awareness, and gentle acti...

I've been asking people in my daily life about things they do to stay healthy.  Here is an up-to-date list of 20 reminders.  I hope this list inspires you; it has me. 

Unlocking Pleasure Through Erotic Hypnosis Erotic Hypnosis is more than just a niche fetish—it's a growing phenomenon that blends the power of suggestion with the thrill of sensuality. Whether you're curious or captivated, this practice offers a unique way to explore arousal, fantasy, and deep relaxation through trance.  What Is Erotic Hypnosis? At its core, Erotic Hypnosis is the art of using hypnotic techniques to heighten sexual pleasure. Through voice, rhythm, and guided suggestion, it taps into your subconscious to: Amplify arousal Fulfill fantasies Deepen orgasms Enhance erotic imagination Relax the body and mind Unlike traditional Hypnosis, which often focuses on behavioral change or Stress relief, Erotic Hypnosis invites you into a vivid, immersive experience—like stepping into a sensual virtual reality.  The Trance Experience During a session, you enter a heightened state of awareness. Your senses become more receptive, and your imagination takes center stage. With th...