My Addiction To 10K Steps Per Day

Recently, I made the decision to get an Apple Watch to track my steps, as I had developed the habit of aiming for 10,000 steps per day.  

My addiction to 10K steps began a few short months ago, first taking extra walks with my dogs.  Then, I began tracking my steps during my workday. 

And now, my 10K steps continues where I start my day with 15 minutes of indoor walking, work, walking my dogs, and daily activity that I do consciously on purpose to get in 10K steps. It's not easy some days, yet, I do my best and don't give up. 

  

Tracking my steps makes me realize just how active or inactive I am. 10,000 steps has me reevaluating everything about myself - what kind of person I am, what my mood is, and how my actions affect everyone and everything around me.

I'm a better person with 10K steps per day. 

My mind is healthier. I'm more active. 

And, in general, the world around me seems more positive.