Sa Ta Na Ma - The Only Meditation You'll Ever Need.

Sa Ta Na Ma is the only meditation you'll ever need. 

Here is a brief description: 

Sa Ta Na Ma: The Meditation That Rewrites Your Destiny

If you're searching for one practice that can shift your habits, heal your mind, and reconnect you to your soul's purpose—this is it.

Sa Ta Na Ma, also known as Kirtan Kriya, is a Kundalini meditation that combines mantra, mudra, and visualization to activate deep healing and transformation. Introduced to the West by Yogi Bhajan, it has Sanskrit roots that translate to "Praise and Action"—a poetic reminder that meditation is not passive; it's a sacred act of reclaiming your essence.

I like to think of it as:

“I praise the action of meditation so I may live in close proximity to my soul.”

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The Mantra That Mirrors Your Soul

At its core, Sa Ta Na Ma is derived from the ancient mantra Sat Nam, meaning truth is my identity. Each syllable carries a cosmic vibration:

Syllable	Meaning
SA	Birth, beginning, infinity
TA	Life, existence, creativity
NA	Death, transformation, change
MA	Rebirth, regeneration, joy

I wrote a small book to explain more about Sa Ta Na Ma, how it works, how you practice it in real life, the benefits, and more. This book has been featured at the LA Times book festival. It may be small, yet it's powerful and packed with essential information that can profoundly shift your life if you're willing to do the work. 

Click here for the book: 

Sa Ta Na Ma - The Only Meditation You'll Ever Need.