Wellness by Shannon

The quote by Yogi Bhajan perfectly states what Kundalini Yoga can do for you in tough times:  ' In the worst case scenario, sit down, close your eyes, and talk to your own soul and spirit—the moment that becomes your attitude, all things you need in life shall come to you. ' The very nature of Kundalini yoga is to awaken your energy and your ability to become intuitive and sensitive, understand when no words are spoken, and know the consequences of actions before they occur. In this article, "Kundalini 101," you'll learn the basics, benefits, and get a full 40-day YouTube playlist you can follow along with at your own pace.  ==>Kundalini Yoga Basics<== Kundalini yoga is an ancient practice that combines yoga poses, mantras, mudras, meditations, and breathwork. It's a blend of  Bhakti yoga  - the yoga of chanting, Raja yoga - the yoga of meditation and physical control, and Shakti yoga - the yoga of the expression of power. It is difficult to determine th...

The Importance of Getting The Crap Out. You know that toxins, in general, are harmful to your overall health, so why would you want to have them stewing in your intestines, breeding harmful bacteria? One of the best ways I start detoxing is drinking a warm glass of water as soon as I wake up to help stimulate my digestive system. I put the glass of water on my nightstand and drink it as soon as I wake up.  How Much Poop is in Your Colon? Constipation can leave you feeling heavy, bloated, and uncomfortable. It may involve hard or difficult-to-pass stools, fewer bowel movements than usual, or the feeling that you haven't completely emptied your bowels. Support Your Poop Removal:  I f  you've been searching for relief specifically from  constipation, please  click here . *FYI, if you choose to click the link above that says 'click here' to the American Botanical Pharmacy, please know that I'm not an affiliate of their products. If you choose to purchase anything th...

Have you ever said you had cold feet, a gut reaction, or a shiver down your spine? You probably didn’t think anything of it, but those cliches have more truth than you might think. Emotional body mapping can help you know the emotions behind your pain. Here are a few Q&As concerning Emotional Body Mapping. Can Emotions Be Stored In The Body? Emotions can be stored in the body and manifest as physical sensations, illness, injury, or pain. How Do Emotions Get Stored In The Body? Emotions get stored through experiences, trauma, stress, and habitual patterns of movement and posture. What Are Some Common Areas Where Emotions Are Stored In The Body? The neck, shoulders, back, hips, and stomach are common areas where emotions are stored in the body. How Can Releasing Stored Emotions Benefit A Person? Releasing stored emotions can reduce physical pain, improve mental health, and increase overall well-being. Emotions(feelings) can feel like they hang out in one or more parts of your body. F...