Twenty Reminders to Live Healthy

I've been asking people in my daily life about things they do to stay healthy. 

Here is an up-to-date list of 20 reminders. 

I hope this list inspires you; it has me. 

 

1. Eat good food. 

2. Exercise. 

3. Read good books. 

4. Spend quiet time alone. 

5. Go outside into nature, like a forest. 

6. Spend time with friends.

 

7. Laugh every day. 

8. Stretch. 

9. Play. 

10. Make love.

11. Eat dinner together.

12. Have a hobby.

13. Color, draw, and doodle.

14. Chew gum.

15. Smile.

16. Talk about your feelings.

17. Hug people you feel need hugging.

18. Give back. 

19. Step outside of your comfort zone.

20. Speak honestly.